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Moment 115 - 3 Happiness Pillars Everyone Needs To Know: Dr Rangan Chatterjee
The Diary Of A CEO with Steven Bartlett
**The Core Happiness **
Happiness is not something you can directly pursue or obtain. It is a result of doing the right things, which include alignment, contentment, and control. Meaning and purpose are important, but they are not happiness in themselves. The Japanese concept of Iki-ki, finding something you enjoy, are good at, that the world needs, and pays you, is often seen as the ideal. However, these grand ideas of meaning and purpose may not resonate with everyone. The core happiness tool, which focuses on alignment, can be applied in all situations. By living a lined life and expressing values like kindness, individuals can find meaning and a sense of happiness even in less fulfilling jobs.
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