The Importance of Avoiding Processed Foods for Blood Sugar Regulation and Weight

Interest in sugar balance and avoiding glucose spikes and crashes is increasing/nObesity crisis is a major problem in the UK and the US/nComposition quality of food is more important than specific ingredients/nDetermining if a food is whole and minimally processed is crucial/nMany ingredients found in supermarkets are processed/nBeware of processed foods and minimize consumption for better blood sugar regulation and weight maintenance