41sec snip

Deep Questions with Cal Newport cover image

Ep. 162: LISTENER CALLS: Ambition and the Deep Life

Deep Questions with Cal Newport

NOTE

The Benefits of Weight Training

weight training can improve your general ability to concentrate. It's different from the other type of thinking you do, so that you get that relaxation and anxiety a reduction. I'm picking my fitness this january as well - i don't like the dark. And so i'll see if that has the difference. But it's a good point.

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