Evolution of meditation practice from TM to gratitude practice

The speaker initially learned TM (transcendental meditation) at the age of 14, which has become a default setting for meditation. Over time, the practice has evolved from TM to incorporating breathing exercises before the TM phase or replacing it entirely. Sometimes, the practice shifts from breathing into a gratitude or meta practice, involving the repetition of four phrases focused on loving kindness, wellness, peace, and happiness.

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In this episode, my guest is Rick Rubin, world-renowned music producer of numerous award-winning artists, including Johnny Cash, Red Hot Chili Peppers, Beastie Boys, Adele, Eminem, Slayer, and many more. Rick is also the host of the podcast Tetragrammaton and the author of the best-selling book about the creative process entitled “The Creative Act: A Way of Being.” In this Q&A episode, Rick explains the practical aspects of the creative process, such as specific morning and daily routines, the role of movement, and how to source and capture ideas, interpret dreams, and generate work-life balance. He also offers advice for those struggling with creative or motivation blocks. He explains how cultivating relationships with the unknown, uncertainty and life circumstances heightens the creative process. Rick’s insights into accessing your artistic spirit and direction apply to everyone and all realms of art, work, and life.

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