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Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Huberman Lab
Adapt and Evolve: Embrace New Rules
In life, individuals may find that strategies that once worked become ineffective, necessitating a reevaluation of their approach. This process requires acknowledging when established rules fail and being willing to adapt by testing new strategies. A struggle can arise when someone persists with outdated methods despite recognizing their ineffectiveness, often due to cognitive rigidity. The prefrontal cortex plays a crucial role in translating abstract beliefs into real actions, demonstrating that mere awareness of what should be done isn't enough; effective action requires a functional cognitive system that bridges knowledge and behavior, particularly when faced with constant streams of new information.
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