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413: How to Build the Most Muscle Possible in the Least Time (Exercise Scientist Explains!) | Mike Israetel, PhD
The Genius Life
Choose Exercises for Maximum Muscle Engagement
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Selecting the right exercises is crucial for effective muscle growth. Some movements, like the dumbbell tricep kickback, offer limited tension at certain positions, particularly when gravity is not aligned. This highlights the importance of understanding the biomechanics involved. For more effective muscle engagement, utilizing tools like cables can increase tension at the stretched position, enhancing effectiveness. Exercises such as front foot elevated lunges on a Smith machine exemplify optimal muscle activation, providing a full range of motion and peak contraction. While traditional exercises have value, prioritizing those that are designed to maximize lengthened positions and tension can lead to superior results.
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