Sometimes, when we get lost in our own minds, it's helpful to express gratitude for finding our way back. It may feel phony at times, but it's important to break conditioned patterns. Your relationship with failure and difficulty is crucial in life. Meditation is like practicing an instrument, where you make mistakes and recondition yourself. It's important to view meditation as a metaphor for life and explore your attitudes towards various experiences. Our reactions and relationships are changeable.

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