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3 steps of anxiety overload -- and how you can take back control | Lisa Damour

TED Talks Daily

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The Three Things That Happen When We Call Anxiety

The sympathetic nervous system is responsible for kicking off the fight or flight response in order to prepare for danger./nThe sympathetic nervous system can be activated by changes in the environment, such as being afraid or feeling anxious./nCatastrophic thinking is when people think about the worst possible outcome of a situation, which can lead to irrational actions.

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