Any Thoughts On cover image

Ep#3 – Doing and Non-doing w/ Lulie Tanett

Any Thoughts On

The Alexander Technique: Cultivating Awareness through Non-Doing Exercises

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The speaker experienced a series of exercises that led them to notice and let go of tension in their body. They found themselves effortlessly standing up and felt like they were watching themselves instead of actively doing it. The recognition of this effortless state and the advice to not try, but simply notice, led to a transformative experience.

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