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EP166: Minds Think You’re Never Good Enough

Changeable Podcast

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Embracing Change with Reason and Intelligence

The process of self-improvement should be rooted in reason and intelligence, considering the evolutionary aspect of worry and fear. Humans evolved to experience immediate returns on their actions in the past, leading to the dissipation of fear and anxiety once the threat was gone. This evolutionary trait still influences how fear works through us today.

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