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8: Intuition vs anxiety, calming your nervous system and learning to trust yourself with Masha Kay!
The Sabrina Zohar Show
Managing Anxiety: The Importance of Physical Movement
It is important to take actions to alleviate anxiety and avoid spiraling into a state of shutting down./nEngaging in physical activities like working out or doing yoga can help regulate emotions and reduce rumination./nSeparating thoughts from emotions and avoiding attachment to thoughts can create a safer space for self-reflection.
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