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The Diary Of A CEO with Steven Bartlett cover image

Thierry Henry (EXCLUSIVE): "I Cried Every Single Day", Dealing With Depression, My Childhood Trauma & Fighting For My Dad's Love!

The Diary Of A CEO with Steven Bartlett

NOTE

Knowing, Understanding, and Doing

The process of behavioral change involves three stages: knowing, understanding, and doing. Many people know what they should do, but not everyone understands why it matters. And even fewer people actually take action. Implementing change can be tough, especially later in life. For example, forming emotional connections can feel awkward for some people, who may feel like they are faking it. This struggle can stem from emotional avoidance, which is common in many individuals.

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