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Repairing Self-Abandonment: Anxious Attachment, Healthy Boundaries, and Creating Strong Relationships
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating the Double Bind in Therapy
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In therapy, individuals may struggle with a common pattern where they desire something like reconnecting with their authentic self or setting boundaries but find it daunting due to past negative experiences. This leads to a double bind where trying to change feels risky, yet staying the same is unsatisfactory. Therapists aim to guide individuals through this process by helping them cautiously approach their fears and past traumas to facilitate growth and healing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode