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Ep#2 – Great Therapists v. Great Coaches – w/Damon Sasi

Any Thoughts On

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Assessing Whether Therapy is Going Well: Optimism, Emotional Resonance, and Progression

To determine if a therapy or coaching session was beneficial, there are three key factors to consider. Firstly, having optimism or hope that you will achieve what you want. Secondly, experiencing emotional resonance, whether it be surprising or cathartic. Lastly, having reasonable expectations and allowing for progress over time. These factors help gauge the effectiveness of the session and guide individuals in their relationships with therapists or mentors.

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