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Episode #246: How We Choose What To Eat w/ Dr. Guyunet
Barbell Medicine Podcast
The Conflict of Motivations in Overeating
The motivation to overeat and develop excess body fat is not a conscious decision but rather a result of comfort and convenience. It is unlikely that people actively choose to overeat and harm their health. The struggle between the healthy, rational, and constructive goals of the brain against the basic urges like hunger, cravings, and habits leads to a conflict where the latter often prevails.
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