3 Experts Reveal the Secrets to Gut Health : 1200
The Human Upgrade with Dave Asprey
00:00
Gut Health Fuels Brain Power
Improving gut health significantly enhances brain health, leading to better self-regulation abilities. Approximately 90% of serotonin, which influences mood and cognitive function, is produced with the aid of beneficial gut bacteria. A study featuring MRIs of individuals consuming a probiotic for four weeks demonstrated changes in key brain networks related to cognitive function, attention, and focus. These findings underscore the potential for probiotics to improve mental performance, highlighting the necessity of addressing gut health, particularly in young populations, for overall well-being.
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