How to Achieve a Clear Mind: Morning Pages and Journaling

The Artist's Way by Julia Cameron discusses an exercise called Morning Pages./nMorning Pages is a simple practice of writing a stream of consciousness on one sheet of paper every morning./nMorning Pages help clear out internal chatter and thoughts, similar to meditation./nThe exercise is likened to shaking a jar of mud, where the sediment settles at the bottom and pure water remains on top./nJournaling is a highly recommended habit.