Training Technique

So you're much better off taking ten seconds, 15 seconds or so after a hundred or 200, stopping, resetting and going again, because you be able to maintain better technique. And if you train better technique, then you're going to be able to hold a faster time ov as you swim. Because if your form breaks down, your speed will slow down as well. So it's, it's a bit of a a barrier that people have to actually breaking, breaking up their session with some rest. It's, it's a funny one, like, i come from a swimming background, sos, well, of course, it's what you do.