Rewiring Neural Pathways for a Better emotional State

Dr. Rick Hansen, a brilliant neuroscientist, shares a fascinating tip on rewiring our neural pathways. He compares our brain to a meadow and explains that negative thoughts carve a path in that direction, making us feel terrible. However, by intentionally creating pathways for positive thoughts and amplifying good feelings, we can rewire our neural pathways and feel better in our day-to-day lives. Soak in every little good feeling and savor it to build the roots you want to take through the meadow of your mind.

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