Nourish Willpower Like a Snack

Willpower functions akin to energy that can be depleted throughout the day, similar to how children require snacks after school to regain focus. Establishing a routine, such as completing a key task in the morning, helps harness available willpower. Furthermore, maintaining physical nourishment with protein-rich snacks throughout the day supports mental discipline, enhancing overall productivity. Open office environments may foster creativity but can drain willpower due to constant distractions, impacting productivity negatively. Noise-canceling headphones may mitigate this effect, allowing for better concentration.