Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski
Chasing Excellence
The Rule of Thirds in Pursuit of Greatness
In the pursuit of greatness, the rule of thirds applies. One third of the time, you'll feel low and face challenges. Another third, you'll be okay, making steady progress. The final third is where you'll have great days, see improvements, and make gains. Waiting for ideal conditions or complete recovery before working may hinder progress.
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