1min snip

RP Strength Podcast cover image

All About Protein Powder

RP Strength Podcast

NOTE

How to Make Casein Pudding

If you're massing and need protein at night, whey is a good choice but casein is better for cutting. Adding fats to whey can slow it down. Making casein pudding is simple: mix water with casein and adjust consistency until you like it.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode