Different types of protein powders

There are several different types of protein powders available, including whey, casein, egg, vegan, and beef protein powders. Whey protein is highly digestible, fast-acting, and great for post-workout use. Casein protein is slower digesting and often recommended for night-time use or when you need prolonged amino acid release. Egg protein is another high-quality option that is neutral in flavor. Vegan protein powders, like soy, pea, and rice protein, can be options for those who cannot or prefer not to consume dairy. It's important to choose protein powders with high biological value and protein efficiency ratios for optimal results.