The Impact of Enzymes on Digestion and Energy Expenditure of Protein Powder

This chapter delves into the hydrophobic nature of enzymes and its effects on digestion and energy expenditure. The speakers discuss the calorie expenditure required for enzymes to digest certain foods, as well as the potential for difficult-to-digest foods to increase energy expenditure. The chapter wraps up with a playful suggestion for a viral video promoting the idea that consuming the wrong protein can lead to weight gain.