How to Build Better Habits

The key to building better habits is to focus on the system and the accumulation of small improvements over time. Rather than relying on one big change to make a significant impact, it is the collection of these small changes that ultimately drives the outcome. It is important to start with genuine interest and excitement in the habit you want to build. Choosing a habit just because you feel like you should do it or because society expects it is not sustainable. Instead, select a version of the habit that naturally appeals to you. In order to build a reading habit, for example, you can choose books that you are genuinely excited about, make them easily accessible by downloading them on your phone or placing physical copies around your house, and establish a small routine like reading one page before bed. By making reasonable and small changes and creating a supportive system, you increase your chances of successfully maintaining the habit. It is the combination of these small improvements and choices that stack the deck in your favor and lead to long-lasting habits.