Shocking Difference Between Olive Oil Vs Avocado Oil - Dr. G's Quick Health Tip | EP 305.B
The Dr. Gundry Podcast
The Importance of Avocado Oil's High Smoke Point in Cooking
Avocado oil is popular due to its high smoke point, which is the temperature an oil reaches before smoking. A higher smoke point is beneficial for cooking as it prevents the oil from burning and emitting smoke. Contrary to common belief, a high smoke point does not indicate oil oxidation or spoilage.
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