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Exercise Technique and Minimum Effective Dose Training with Dr. Pak

The Stronger By Science Podcast

NOTE

Eating Slowly with Chopsticks and Fork

Eating with chopsticks slows down consumption compared to using a fork, leading to a more satiating experience. Research suggests that the use of chopsticks or a fork impacts the speed at which food is consumed, affecting the overall eating experience. Although there isn't an extensive body of research, studies comparing the two utensils indicate that eating with chopsticks can be more satiating due to the slower consumption rate. This indicates that the choice of eating utensil could influence the feeling of satisfaction and fullness after a meal.

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