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How Much LONGER Will You Live By Eating Sulforaphane? David Roberts & John Gildea : 1175
The Human Upgrade with Dave Asprey
Broccoli Benefits and Synergies
It is important for kids to eat broccoli despite the availability of supplements. Broccoli provides benefits beyond sulforaphane, especially for the microbiome. Stabilizing all the compounds in broccoli is crucial, including dim and E3C found in adult broccoli but not in supplements. The synergies between these compounds and sulforaphane make it beneficial to consume whole broccoli instead of relying solely on supplements or broccoli sprouts.
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