The Knowledge Project with Shane Parrish cover image

#154 Emily Balcetis: Setting and Achieving Goals

The Knowledge Project with Shane Parrish

00:00

Hyper Focus and Target Setting for Athletes

Athletes achieve success by having hyper focus on the finish line or specific targets ahead, ignoring peripheral vision. They focus intensely on one target at a time, resonating with accomplished athletes like marathon runners. This approach can be taught to others but cannot guarantee turning someone struggling into a gold medalist.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app