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Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz
Being Well with Forrest Hanson and Dr. Rick Hanson
Understanding internal behavior and healing through inclusion
Behavior may be dysfunctional in relation to desired outcomes, but it stems from justified experiences. Viewing ourselves inclusively means not pushing our parts away or assigning them problematic roles. Exiles carry the pain of past experiences and can influence our behavior. By understanding and including all parts, we can work towards healing and growth, as demonstrated in a therapy setting for someone with anxious attachment issues.
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