Protein: The Building Block of Muscle Mass and Longevity

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Protein is essential for our bodies as it is the building block for our muscles, skin, and bones. Maintaining muscle mass is key for longevity, as weaker muscles are associated with higher mortality rates. Grip strength is a good predictor of longevity. We'll discuss this further when we talk about exercise.

Aging is one of the greatest challenges to human health

That’s why XPRIZE is launching XPRIZE Healthspan, a global competition that will award $101 million to revolutionize the way we approach aging XPRIZE Healthspan will create a paradigm shift where we e can improve human health before biological aging triggers the onset of chronic diseases and disabilities. .

According to XPRIZE, this is the Healthspan Revolution. Learn more about the prize https://www.xprize.org/prizes/healthspan

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In this episode, Peter and Helen discuss the importance of the food you eat and the role of diet in extending your healthy lifespan, allowing you to live longer.

12:19 | Reversing the Signs of Aging
27:56 | The Health Span Revolution

Dr. Helen Messier is the Chief Medical and Science Officer of Fountain Life. She received her BS in genetics and her PhD in molecular immunology from the University of Alberta.

Learn more about Fountain Life here: https://fountainlife.com/

Learn more about my executive summit, Abundance360

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