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The Importance of Muscle Training for Women's Health
Muscle is often overlooked in women, but it is important for overall health./nPilates is great for the pelvic floor, but strength training is also necessary./nTo stimulate muscle growth, pressure and discomfort are needed./nIn your 40s, consuming at least one gram of protein per kilogram of body weight is necessary./nSupplements like creatinine are beneficial for both muscles and the brain.
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