1min snip

The Addiction Psychologist cover image

Dr. Katie Witkiewitz - Mindfulness-based Relapse Prevention

The Addiction Psychologist

NOTE

Understanding Human Needs and Behavior

Human behavior is often driven by wholesome needs such as wanting to feel better, to connect, or to take a break. By depathologizing these needs, we can acknowledge the common humanity in engaging activities. It's essential to question what is actually gained from these actions, as often the outcome is different from the initial intention. This practice can lead to exploring alternative ways to fulfill these needs instead of resorting to the habitual actions. By recognizing and labeling the underlying human needs that drive our behavior, such as the desire for connection, we can redirect our focus towards healthy and fulfilling alternatives.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode