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Neuroscientist On How To Achieve A Calm State & Rewire An Anxious Brain | Nolan Williams PT 1

Tom Bilyeu's Impact Theory

NOTE

The positive impact of working out and looking good on mental well-being

Working out improves self-perception and gives a sense of control, leading to positive changes in appearance and mental well-being. Enhancing physical appearance is a motivating factor for people, and looking good makes people feel better. Studies suggest that interventions to manipulate facial muscles, such as Botox, may have an impact on mood and emotional well-being by affecting the brain's motion circuitry.

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