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Psychology Has It Backwards cover image

Episode 166: What's the Big Deal About "Mixing?"

Psychology Has It Backwards

NOTE

Finding Relief through Sharing and Shifting Perspectives

Individuals can find relief from trauma by sharing their experiences with others, realizing it was not their fault. While it is beneficial to listen and provide support, it is important to help individuals shift their perspective on the trauma to avoid dwelling on it. Building rapport with individuals and drawing out their resilience can be a more effective approach in helping them cope with trauma.

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