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Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
10% Happier with Dan Harris
Environment Over Behavior
To live longer, focus on changing your environment rather than your behavior. Eating beans and nuts daily is associated with longer life expectancy, with bean consumption linked to an additional four years and nut consumption linked to an extra two years. These simple dietary changes serve as easy longevity hacks.
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