Moment 181: 5 Things Your Body Is Probably Missing, That's Making You Sick! Gary Brecka
The Diary Of A CEO with Steven Bartlett
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Choose Quality Salt for Optimal Health
Baja gold sea salt is the healthiest salt option due to its content of 91 trace minerals and minimal contamination. Celtic salt is a strong alternative, while pink Himalayan salt may pose risks due to heavy metals from sourcing. Regular table salt should be eliminated from the diet. Additionally, incorporating a DHEA or EPA supplement with omega-3 fatty acids, alongside a morning routine that includes sunlight, grounding, breath work, and cold showers, promotes overall wellness.
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