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Move the Needle: The Human Performance Podcast cover image

Jonas Dodoo: Sprinting as the Assessment & Intervention

Move the Needle: The Human Performance Podcast

NOTE

Strength Development for Improved Performance

Increasing strength enhances rate of force development, leading to more explosiveness. Strength in the posterior chain improves elasticity by creating foundational positions for stretching tendons. Transitioning from weak to average strength results in running faster, braking better, and feeling improved. While initial strength gains yield significant performance improvements, subsequent progress tends to plateau.

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