39sec snip

The Daily Stoic cover image

Matthew McConaughey, Greg Harden, Morgan Wade, Casey Neistat & Dr. Samantha Boardman On Creating Better Habits in 2024

The Daily Stoic

NOTE

Benefits of Constant Movement

Constant movement such as walking around, listening to audio books while on the move, and avoiding sitting inside has significantly improved the speaker's mood and happiness. They prefer staying active and constantly moving rather than sitting and watching TV, and believe it has been beneficial for their overall well-being.

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