Minimal Effective Routine for Maintaining Muscle Size and Strength

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You don't have to be a professional athlete to achieve fitness goals. Maintaining current status requires very little effort, such as one strength training workout every two weeks. Research shows that even a few sets over a couple of weeks can sustain muscle size and strength. However, optimizing and increasing may not be possible.

Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.

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