The Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
The School of Greatness
Is Refined Carbs Really Good for You?
There's a good reason for that, because there's certain things in the diet that make you full. So if you eat steak and eggs at breakfast, you don't really feel like eating something at 1030. The other thing that happens when you eat a lot of refined carbs is that it doesn't keep you full. There's no protein, there's no fat, and there's no fiber. You can keep eating that stuff and you just won't get full.
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