AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
251 - Snapping at Your Kids? 3 Strategies to Help You Keep Your Cool
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Importance of Emotional Regulation and Creating Space
Emotional regulation is crucial as unprocessed emotions can lead to outbursts and a lack of capacity for other things. Creating space in schedules is essential to combat the epidemic of busyness and 'nexting', allowing for presence and avoiding constantly living in a state of urgency and busy 24/7.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode