236. The unique benefits of magnesium with Morley Robbins
Paul Saladino MD podcast
Retinol Equivalency: Carrots vs Cod Liver Oil
Retinol equivalency is the key. 12 beta carotene to 1 retinol. Eating a room full of carrots equals a tablespoon of cuddler oil. Sweet potatoes highest in beta carotene, but need to eat over a pound per day. Vegan vegetarian diet lacks nutrients compared to meat. Absurd to eat pounds of lentils and sweet potatoes. Solution: eat liver and meat.
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