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313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano
The Genius Life
The Importance of Effective Exercises for Strength Progress
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- Food intake and routine play a role in strength development
- Gross motor movement exercises like squats and deadlifts are effective
- Most workouts contain a lot of wasted time
- Proper intensity, technique, and intention are important in training
- Doing fewer exercises can still produce the same results
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