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AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
Huberman Lab
Boosting NAD Levels and Potential Impact on Lifespan
Increasing NAD levels in our cells might extend lifespan, and there are three common methods: supplementation with NR or NMN, or infusing NAD directly. The narrator has tried all three approaches, taking 500mg of NR daily and 1-2g of sublingual NMN. The goal is to compare energy levels and how they feel.
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