The Therapeutic Power of Group Therapy

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Group therapy is effective because it allows individuals who have experienced similar stressful events to share their feelings and realize that they are not alone in their struggles. This 'group effect' can be incredibly therapeutic and healing, as it helps individuals understand that their feelings are shared by many others. By recognizing that stress is a universal experience, individuals can find solace in the fact that they are not alone in their struggles.

In this episode, Dr. Aditi Nerurkar, author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience, shares how to reframe our relationship with stress. She explains why feeling overwhelmed is a common human experience, not a personal failing. Simple, science-backed techniques like breathing, social connection, journaling, and eliminating multitasking can help our minds and bodies reset.

Dr. Nerurkar offers realistic ways to introduce ease into our days through small, sustainable steps. Learn how to "do better" so you can start to "feel better" and thrive.

You can find Aditi at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Stephen and Seth Porges about safety, stress, and your nervous system.

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