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#Episode 114: Connection Between Porn & Infidelity | Dr. Trish Leigh
Porn Brain Rewire with Dr. Trish Leigh
Developing Emotional Maturity and Healthy Communication
Emotional maturity involves knowing your needs and distinguishing between healthy and unhealthy ones. It requires being able to communicate openly and transparently with discernment, avoiding self-soothing behaviors like porn or cheating. Developing emotional maturity means recognizing that issues are personal, not your partner's fault. It involves addressing long-standing conflicts and developing new tools, such as open communication, to navigate challenges in relationships and personal growth.
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