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Is Technology Ruining Our Minds? (ft. Scott Barry Kaufman, PhD)
The Subtle Art of Not Giving a F*ck Podcast
The Importance of Behavioral Activation and Mindfulness in Overcoming Cognitive Distortions
Don't wait to take action and be mindful of cognitive distortions. Embrace the behavioral activation approach and prioritize happiness in the present moment.
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Listen to the best highlights from the podcasts you love and dive into the full episode