The Subtle Art of Not Giving a F*ck Podcast cover image

Is Technology Ruining Our Minds? (ft. Scott Barry Kaufman, PhD)

The Subtle Art of Not Giving a F*ck Podcast

NOTE

The Importance of Behavioral Activation and Mindfulness in Overcoming Cognitive Distortions

Don't wait to take action and be mindful of cognitive distortions. Embrace the behavioral activation approach and prioritize happiness in the present moment.

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