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Exploring Somatics, Breathwork & Emotional Fluidity with Jonny Miller & Christofer Lövgren
Curious Humans with Jonny Miller
Staying Within the Window of Tolerance: A Key to Trauma Recovery
The window of tolerance is important to maintain when exploring difficult experiences/nHaving someone to guide and support us can help us stay within our window of tolerance/nThe activation cycle is a helpful theoretical map for understanding how to manage difficult experiences
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