Resonance Frequency Breathing and Stress Relief Techniques

Resonance frequency breathing can help improve heart rate variability (HRV)./nBreathing slower and extending the inhale and exhale times can be beneficial for taller individuals with larger lungs and diaphragms./nStarting with inhaling and exhaling for five to six seconds is a good place to begin resonance frequency breathing./nChildren may start with inhaling and exhaling for three or four seconds./nTaking two breaths, holding the second breath for three seconds, and then letting it out can be effective in reducing stress./nThis breathing technique can be especially helpful when feeling stressed or frustrated.

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